Head over to and get a set ordered. Don't wait for them to arrive though to get started. Create an account over at the community website. While there's an active community on FB, here, and other places, you'll have access to some of the videos before delivery at the official community site: There are separate plans for beginners, intermediate, and advanced folks. There's also a solid meal guide to get you started and help get you oriented if you aren't currently squared away with your diet that's included in your order. I'd recommend it even if you think you know what you need to do.

Digital Downloads. Digital Downloads. Sort By DDP Yoga Own Your Life Mp3. About DDP Yoga. Diamond Dallas Page originally developed DDP. DDP YOGA has been featured on Shark Tank, Good Morning America, The Doctors, The Revolution, HBO's Real Sports, The New York Times, The London Times and many. Ready to own your life? DDP YOGA is a fitness system that literally anyone can do! It has helped 1000s lose weight, reduce pain, & build strength.

As cliched it may sound, start at the beginning.:) With the workout, you will receive a schedule as well. As theronconrey has already mentioned, there are separate workout plans for Beginners, Intermediates and Advanced.

Start with the Beginners plan. Pick up the first workout as per the schedule and off you go! Just a word of unsolicited advice - The first workout is just an introduction of the basic moves used throughout the program.

Please ensure that you can do them all correctly before proceeding to the second Workout. If that takes you a few days to master, so be it. But only after you have learned them properly, should you proceed to the next workout. Cheers • • • •.

That very first work out is referred to as the Diamond Dozen which introduces the basic moves of DDP Yoga. The first real work out is Energy. I believe both of those can be found on the Team DDP Yoga website while you wait for your order to arrive. I've also directed people there to give it a try if they are hesitating to purchase. I tell them to go do Energy a few times and see how it feels. Once you experience it, it sells itself, so to say.

Without doing much of a diet change (and I'm a fast food junkie) I've lost over 20 lbs. Good luck on your quest for a healthier you, you big boneless jerk! Profilemaker 5 Cracker. (c; • • • • •.